Health — The Umhlanga Magazine

Drs Francois Ehlers and Vincent Ehlers are the Clinical Co-Founders of Oryx Health: South Africa’s most comprehensive digital men’s health p...

You cannot lead, perform, or show up fully for your career, your relationships, and your family when your biology is quietly working against...

The reality is, many men seek help only when pain becomes severe or limiting. By then, recovery is longer and more complex. Listening to ear...

Two of your local male coaches share the importance of yoga, how it has helped them and how it can help you internally, mentally, and emotio...

What you need to know about the risks and rewards before taking the jabs Originally developed to treat type 2 diabetes, GLP-1 injections suc...

The Durban North and Umhlanga communities are fortunate to have people like Claude and Trish Eksteen, whose work goes beyond fitness. Throug...

Modern men are waking up to a simple truth: feeling average is no longer acceptable. They want to perform better, look sharper, think cleare...

Justine and Graeme, born and bred Durbanites, reside in the picturesque Umdloti with their two young daughters. Although they’ve spent most ...

Busamed Gateway Private Hospital, located in Umhlanga Ridge, is a pioneering, purpose-built hospital providing world-class medical care, dia...

Let’s face it—women are often so busy caring for others that their own health becomes the last item on the to-do list … somewhere after “buy...

Aesthetics, a booming and specialised practice, encompasses but is not limited to cosmetic procedures, skincare, and beauty products. It has...

With self-proclaimed dermatologists around every corner on Instagram and TikTok, we thought it was time to get the facts straight by chattin...