Health - The Umhlanga Magazine

Eye strain and headaches are some of the main symptoms of prolonged computer work. Make it a habit to look up and out of a window or at a di...

As cardiovascular disease continues to be one of the leading health challenges worldwide, advances in medical technology are playing an incr...

Strength training can be about far more than lifting heavier weights or changing the way the body looks....

Drs Francois Ehlers and Vincent Ehlers are the Clinical Co-Founders of Oryx Health: South Africa’s most comprehensive digital men’s health p...

You cannot lead, perform, or show up fully for your career, your relationships, and your family when your biology is quietly working against...

The reality is, many men seek help only when pain becomes severe or limiting. By then, recovery is longer and more complex. Listening to ear...

Two of your local male coaches share the importance of yoga, how it has helped them and how it can help you internally, mentally, and emotio...

What you need to know about the risks and rewards before taking the jabs Originally developed to treat type 2 diabetes, GLP-1 injections suc...

The Durban North and Umhlanga communities are fortunate to have people like Claude and Trish Eksteen, whose work goes beyond fitness. Throug...

Modern men are waking up to a simple truth: feeling average is no longer acceptable. They want to perform better, look sharper, think cleare...

Justine and Graeme, born and bred Durbanites, reside in the picturesque Umdloti with their two young daughters. Although they’ve spent most ...

Busamed Gateway Private Hospital, located in Umhlanga Ridge, is a pioneering, purpose-built hospital providing world-class medical care, dia...